Tips for your child to sleep early
Children should go to bed soon. Ensure that children will be early to rest is important for your performance school and sense of humor. And is that sleep problems can even slow the growth of the baby. This article provides nine simple tips to ensure that the child will soon go to bed and sleep the hours required: calculate the adequate time go to bed; repeat night activities with the baby; the bed should never be a punishment; keep the same time lying down and getting up; exercise helps the child; outside video games; use a dim light; forget the sugar before bed; and each one in your bed.
Ensure that children will go to sleep soon, can become a daily struggle. For various reasons (want to play, fear of the dark, need for attention, etc.), to many small you dislike when going to bed, with the consequential discussions and tantrums.
Sleep well not only is important to enhance their school performance, but that it is key to ensure your health (and their parents). The hours of sleep "impact in the school performance of children and their mood," concludes the study 'In childhood sleep disorders', the pediatrician Rocío Sánchez-Carpintero, published by the Spanish Association of Paediatrics in their ' protocols of Neurology '. Expert says even sleeping fewer hours than necessary can alter the normal child growth speed and, according to recent Research, can also create significant behavioral problems in children.
Despite the importance that has children will be your time to bed and rest time needed by your age, "up to 30% of the child population has chronic sleep disorders", says the study of Sanchez-carpintero.
Below are nine simple tricks which help to achieve the child will go to bed soon and rest as much as you need.
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To sleep! Nine tricks so that the children will soon go to bed
Set a routine entry and exit of the bed, reading stories and avoid meals exciting are guidelines for the baby to sleep the hours you need
By CRISTIAN VAZQUEZ November 20, 2012
Meneame22
1069 28 Google +32
Image: woodleywonderworks
Children should go to bed soon. Ensure that children will be early to rest is important for your performance school and sense of humor. And is that sleep problems can even slow the growth of the baby. This article provides nine simple tips to ensure that the child will soon go to bed and sleep the hours required: calculate the adequate time go to bed; repeat night activities with the baby; the bed should never be a punishment; keep the same time lying down and getting up; exercise helps the child; outside video games; use a dim light; forget the sugar before bed; and each one in your bed.
Ensure that children will go to sleep soon, can become a daily struggle. For various reasons (want to play, fear of the dark, need for attention, etc.), to many small you dislike when going to bed, with the consequential discussions and tantrums.
Sleep fewer hours than necessary can even alter the normal growth of the child
Sleep well not only is important to enhance their school performance, but that it is key to ensure your health (and their parents). The hours of sleep "impact in the school performance of children and their mood," concludes the study 'In childhood sleep disorders', the pediatrician Rocío Sánchez-Carpintero, published by the Spanish Association of Paediatrics in their ' protocols of Neurology '. Expert says even sleeping fewer hours than necessary can alter the normal child growth speed and, according to recent Research, can also create significant behavioral problems in children.
Despite the importance that has children will be your time to bed and rest time needed by your age, "up to 30% of the child population has chronic sleep disorders", says the study of Sanchez-carpintero.
Below are nine simple tricks which help to achieve the child will go to bed soon and rest as much as you need.
1 calculate the right of going to bed time
A newly born should sleep 16 hours each day, while a year are enough 14
The most important guideline to achieve the child will go to bed at the right time is to create a dream for the routine. How? The first step is to determine what should be the time to go to bed. A newborn baby needs to sleep 16 hours a day. The small grows, shrinks, according to the following progression: 15 hours a day to three months of life; 14 hours per year of age; 13 hours at two years; 11 hours to five; ten to nine years; nine hours at age 14; and eight hours from the age of majority.
- repeat night activities with baby
To create a sleep routine, the next step is to establish a series of activities that will be repeated every night, before going to sleep. It might give her a bath, offer you a bottle of milk, brush your teeth together or read a story in your company. The creation of a ritual helps the creation of cessation and sleep.
- the bed should never be a punishment for child
Send the child to bed as a way of punishment is a common mistake
Dr. Rocío Sánchez-Carpintero lists a series of measures "hygiene" of sleep, which helps the child to go to bed whenever required, in his article published in the Neurology protocols of Spanish Association of Paediatrics. In this sense, says the specialist, "is amount to avoid the child relate the bed with a situation of punishment".
According to this, it is a mistake to send the child to sleep by having misbehaved. However, if it is important that the child pass time in his bedroom during the day, so not associated it with unpleasant having to go to sleep when.
- same bedtime and wake time
Create a sleep routine in the child implies that not only the bed-time must be the same, but also the rise. Having fixed hours will facilitate small to accept without protest to go to bed on time.
The holiday (Christmas, Easter, summer) can desbarajustar something this rhythm of sleep in the child. If during the weeks of rest, the children that go to the school have changed their usual hours (they go to bed and get up later), recommended is that in the days prior to the start of classes be accustomed gradually, at their own pace normal.
- exercise helps the child
So there are no problems to go to bed, the best thing is that the children reach this moment of tired and relaxed day. For this reason, it is good to do physical activityduring the day. Children have lots of energy and are eager to spend it. Is important that outdoors to play, run, do swimming or other sports.
- the child should not use night games
So relax by the child, it is important to avoid activities that can excite you during this last part of the day, among them, video games and Watch TV. Moreover, the reading of a story as last activity of the day - before turning off the light and that the small is only in the bed-, contributes to the relaxation of the small.
- a glimmer of baby sleep
Blackness of the room is also important. It is not good that in light of the street. Therefore, when the room has an exterior window, should be closed by means of a blind or a thick curtain.
On the other hand, if may should leave some Dim light in the interior of the room, to avoid that the child afraid to stay only in the room. This light will help, too, so do not panic, where the small wakes up in the middle of the night.
8 forget sugar before bed
Food also affects the quality of the child's dream. There are meals that excite the child, so it will be harder to come into bed to the time you need. In this regard, it is important to dispense drinks with lots of sugar, as well as the caffeine after noon.
- each one in your bed
The ability of the child to be able to fall asleep without their parents being present and in their own bed should be promoted. If after turning off the light and leaving the room, the child gets up again, the Doctor recommends acting as follows: accompanying him to his bed and soothing him. However, the previous routine (reading, etc.) should not be repeated, as the child will see it as a way to gain time and it is easy to assume it as a habit.
Please tell me if you liked and think you can serve this article I've done, I have to sleep my child with many of these methods and I share with my friends steemit!
Your support helps me a lot!
If all else fails there's always Benadryl.
thank you for information friend , good luck
My kids don't let me sleep, so I really need to apply the sleep and awake at a specific time o_o
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Thank you so much for this informations I have a child I will take your advice
@henryking Thank you again