6 Tips to Train Your Brain and Improve Your Memory
What is a poor memory?
If the knowledge of this semester needs to be combined with the knowledge of last semester to understand, then many people do not remember the knowledge of last semester!Many people envy the ability of others to tell stories vividly from books and movies, and even to repeat what they say, but they have to stand awkwardly and watch others discuss the plot.
In real life, many people suffer from poor memory. For example, students who read books have to review and do homework late, some mothers feel their brains are not working well after giving birth, and some people feel mental decline after their 50th birthday.
British bacon said that all the acquisition of knowledge is memory, and that is the basis of all intellectual activities.So how to improve our memory ？HERE ARE 6 BRAIN-TRAINING TIPS TO HELP YOU BECOME SMARTER.
1 Make a Fist
If you can't remember something in your study, clench your fist.Correct clenching can significantly improve the brain's ability to extract information.Studies show that if you're right-handed, you should make a fist with your right hand before trying to recall an event.Then you start to recall and shake your left fist (lefties do the opposite).Holding this position for a while, the study found that clenching your fist for 45 seconds had a positive effect.
2 Raise Your Leg
Keep your legs on a chair or table for a few minutes. Remember, your legs must be above your heart.When a person's double leg stilts slightly higher than the heart, the blood of foot and leg can circumfluence reachs the lung heart, and can reduce the pressure of crural ministry and leg vein not only, but also can make the supply blood quantity of the head increases greatly, make your spirit cool.
3 Comb Hair
Carry a comb or comb your hair with your fingers to improve blood flow to your scalp.The specific practice is two hands slightly open, from front to back, from the top down, comb the hair, a day to do 3 to 4 times, a time to do 3 to 5 minutes, can play a role in improving intelligence, mental health.
4 Do Finger Exercises
Finger movement and thinking activities are closely linked. All kinds of information activities are transmitted from the hand to the brain and then back to the hand from the brain, so as to maintain the continuity of movement. Therefore, finger operation can fully stimulate the corresponding cortex of the brain and ensure the vitality of brain cells, which is very conducive to the intellectual development of the brain.The left and right hands are associated with the right and left brains respectively, so finger manipulation can effectively promote the balanced development of the left and right brains.
5 Repeatedly Applauded
Clap palm, not only can be good at brain intelligence, enhancing memory, improving thinking ability, eliminating fatigue, but also can prevent and cure arteriosclerosis, hypertension, coronary heart disease, senile dementia, and curative effect is very significant.
6 Teeth to Bite
With the medium force to make the upper and lower teeth percussion, or can be air clenched teeth, the upper and lower teeth tightly closed, and force a tight a loose ground clenched teeth, when clenched double force, relax also do not leave each other, each time do dozens of times tightly loose clenched teeth.The above are 6 small habits to exercise your brain, usually insist on doing will subtly help us develop the brain, but to train the strongest brain must be through scientific methods.