Los tomates
Sabias que tan bueno puede ser el consumo de tomate en el organismo ? , el tomate es un alimento que podríamos decir que es de consumo diario en nuestros hogares, este alimento tanto crudo como cocido trae beneficios para nuestra salud, hablamos de crudo cuando lo utilizamos en ensaladas o hasta solo y cocido excelente en la preparación de salsas, o para mejorar los sabores en las comidas. El consumo del tomate es ideal en las mujeres ya que este descarta o ayuda a prevenir defectos congénitas durante el embarazo , por su contenido de ácido folio.
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