Agr gale main dard ho tu uska iljaz kese kia jaye ?

main kal ko ap ko apni photo dikhayi tu kuch kam ko logo ne like kia tu main ne apny dost k waste pocha k ab kia karna chahye tu usne mujhee kaha k tum ko kuch aur trha ki post bnao aur us main kuch likho tu main ne aj ap sub k sath ilaj k kuch tootke btao ga .

jesa k aj kal sardio ka mosam hain aur mosam tabdeel ho raha hain tu is waja se gale khrb hote hain zaiyda tar chote bacho k gale kharab hone ko hote hain jis ki waja se bahot hi pain hoti hain aur ye dhool mati se bectri ki waja se ayse hota hain jin se insan kaffi bemar rehta hain aur dard ki waja se kuch kha nahi pataa .
aur kabhi kabhi zaiydaa bolne se bi gala kharb ho jane ko hota hain gale ki bemari main laparwahi nahi karni chahye kiyun k is se insan zaiyda bemar hone ko dar hota hain .

is ka ilej kese kar sakte hain

1 . sub se pehlee garm pani kar k us main namz daal k gharare kare aur ye ammmal kam se kam 15 mint karte rahe aur din main 2 bar kare apko kafi aram a jaye ga

2 . duara ap dudh main haldi dal kar peyee us see bi apko kafi aram ane ko milta hain

3 . imli wale paniiii see bi kharahre karne se hum ko kafi araaam milta hain lekin zaiydaaa log samhjte hain imli khane se khrab hota hain

4 . aysaa kare agr ap ka gala kafi dino se kharb hain tu appp palak k patooo ko garm kare aur baaad maun jub ubal jaye tu pani ko chaaan leyn aur wo pani se khare kare ap ka gala bilkul theeek ho jae ga .

agr ap sub ko kisi bemari ka ilaj pochnaa ho tu comments kar deyn main ap sub ko desi tootke zaror bta do ga kiyun k mere abu hakeeem bi hain .

Photo Source : https://www.healthline.com/health/sore-throat