narial ky faidy

narial ail khusk fruit hy .ye zaiqy me thra metha hy lakin apna aik khas qism ka zaiqa khta hy.ye andr sy sufeed r bahir sy hlky surkh rang ka hta hy.

image source;https://www.wisegeek.com/what-is-coconut-meat.htm

ye asal me beej hy.iska drakht bilkul khajoor ki trah hta hy r ye smundr ky qareeb paya jta hy.

narial ki bqi tmam mewajat sy alag bt ye hy ky ye andr sy khokhla hta hy r us me bht shafaf pani hta isy coconut milk b khty hain.

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narial bht sy pkwan me istimal hta hy usky sath sath isky jild balon r jism ky liay be intiha faidy hain.

iisky mandraja zail faidy hain;

1-ye is ko taqat dta hy.

2-ye khon ko brhata hy r isy saaf b krta hy.

3-iska pani balon pr lgany sy bal malaim hty r iska tail balon ko lmba krny me madadgar hy.

4-isky pani ko chehry ki khobsurti ky liay istimal kia jta hy.

5-ye pait ky keeron ky ilaj me muasr hy isky ilaj ky liay purani narial ko aik khas tanasub me rozana istimal kren.

6-sugar ky mreez jinhen bht ziada pyas lgti hy narial ky pani ka istimal pyas ko km krta hy.

7-ye falij r laqwa ky ilaj me muasr hy.

8-ye bawaseer ky ilaj ky liay muasar hy.

9-ye nizam e inhazam ko bhtr bnata hy r anton ko sai sy kam krny me madad krta hy.