saib khany ky kia faidy hain

saib aik bht hi mazedar phal hy jisy pori dunia me shoq sy khaya jta hy.ye pka hny ky bd to zbrdast hy hi lkin kacha saib b bht zabrdast ghaziat rkhta hy.

image source;https://www.shopclues.com/fruit-seeds-rare-imported-dwarf-apple-fruit-delicious-fruit-seeds-fruit-seeds-for-home-garden-organic-fruit-seeds-pack-by-creative-farmer-132774800.html

paka saib peely ya phr surkh rang ka hta hy jbky kacha saib sabz rang ka hta hy.

saib drakht ky ooper ugta hy is ka drakht kfi phela hua r lmba hta hy.

image source;https://www.gardeningknowhow.com/edible/fruits/apples/no-fruit-on-apple-trees.htm

isyy mhmnoo ko b pesh kia jta hy namak lga kr khain to bht zbrdast lgta hy.

saib khany ky mansraja zail faidy hain;

1-ye to bht mashoor maqola hy
'An apple a day keeps doctor away'
mtlb agr hm rozana aik saib kha lain to kbi bemar i hon gy.

2-ye jism ko energy r vitamin dta hy.

3-din me aik khas miqdar me saib khany sy wazn km hta hy q ky ye bhok ko kam krta hy r jism mw cholesterol ki miqdar ko pora rkhta hy.

4-ye dil ki bemarion r falij ky liay b mufeed hy.

5-ye khon ko saaf krta hy.

6-isky rozana istmal sy rangat achi hti hy.

7-ye qabz kusha hy or ye hadion ky liay b bht mufeed hy.

Ap saib asy b kha skty isky ilawa ap iska shake b bna skty ya juice b bna skty jo bht mzedar hta hy.