PROPER NUTRİTİON
Having a healthy body requires getting enough vitamins and minerals. As such, it's important to know which foods to look for and which ones to avoid.
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Vitamin C and vitamin A are found in fruits and vegetables such as mangoes and broccoli. Fish, including tuna and salmon, are rich in vitamin D. Poultry and vegetables such as potatoes contain B-vitamins.
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Many of these vitamin-rich foods have other important nutrients in them, too. Fish, for example, also contains protein and omega-3, while zinc is found in most types of meat, including beef and poultry. A healthy diet will include a balance of these vitamins and nutrients.
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Some things should be eaten in moderation, though. While carbohydrates and fats are important sources of energy, eating too many is unhealthy. High fructose corn syrup, found in unhealthy items such as soda, has been linked to obesity in many studies. Limiting your intake of these items is important for your health.
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I am turkısh. I wrote for my Turkish friends.
Peki hocam duzenli olarak bu saydiginiz yiyeceklerin yenmesine ragmen bazi vitaminlerin dusuk olmasinin sebebi nedir. Emilimini engelleyen sebepler varmi?
Evet vücutta emilimi engelleyen sebebler olabilmektedir. En etkin olarak çölyak hastalığı vardır bu konu ile ilgili. Bazi insanlarin glutene karşı alerjisi oluyor ve glüten
aldiginda ince bagirsakta emilimi yapan villuslara glüten zarar verebilmektedir. Emilim sorunları çok cesitlendirilebilmektedir. Aynı zamanda vücutta kaçak diye tabir edilen bir kavramda görülebilmektedir. Örneğin benim ferritinin eksikliğimin(erkeklerde kansızlık ve ferritinin eksikliği görülme ihtimali milyonda 1 kadar) nedeni 1 yıl boyunca tespit edilememişti abdominal aortada kaçak olduğunu düşünüyordu bir doktor. Tabii tek uzmana görünmek yeterli sayılmaz bir çok uzmana çıkmalısınız düzenli olarak takip etmelisiniz
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