#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Beauty of CreativityTron Fan ClubComunidad LatinaSteem For LifestyleSteem POD Team#workoutsTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 23 hours agoI did side lateral raise, lightly.I might not work out anymore today. Cause, today is Sunday. I have no day-off anymore this month. Even though the…happycapital (88)in #workouts • 2 days agoI did side lateral raise at home.I'll do it again after dinner. I realized that it would be better as I lift light weights of dumbbell in terms of…happycapital (88)in #workouts • 3 days agoI worked out in the afternoon.I used a hip abduction machine, and rode a stationary bicycle for an hour. I burned around 500 kcal. I didn't side…happycapital (88)in #workouts • 4 days agoI worked out in the morning.I did dumbbell bench press, pull-ups, and walked on a treadmill for an hour. I burned around 500 kcal today. I'll…happycapital (88)in #workouts • 5 days agoI'll go to the gym soon.I'll do Dumbell Bench Press, Pull-ups, etc. And walk on a treadmill for an hour, and ride a bicycle for half an…happycapital (88)in #workouts • 6 days agoI worked out in the morning.I did pull-ups, dumbbell bench press, walked on a treadmill and rode a stationary bicycle. I just had late lunch. I'll…happycapital (88)in #workouts • 7 days agoI'll go to the gym.Tomorrow is a day-off. So, I'll go to the gym in the late evening. I'll do Dumbell Bench Press, Pull-ups, and ride a stationary bicycle.