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RE: The love and hate for powernaps
yeah exactly, when you dont cross the 20 minute line you feel so rejuvenated.!
But if its longer, that is really like the end of your day of freshness
are you are regular napper? :D
If I do, it's about an hour after coming home from (mostly a real tough day of) work and indeed for 20 minutes, no longer. And that on average three times a week.