INSPIRATION through Perspiration - Day 14 of 21 Day Challenge

in #ulog6 years ago (edited)

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15 - 20 Minutes of PushUps, Planks, and Squats....with some in between stretches. There's so many simple exercises that can be performed from anywhere to produce a quality work out.

Day 14 - Inspiration through Perspiration - 21 day challenge

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it's good to see you doing exercise and thinking about yourself. Keep doing workout or you can also try yoga which gives mental peace along with physical fitness.

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