Keeping Warm in The Freezing Cold 2!

It would help combat burn out, mental and physical strain and of course keep fatal conditions away.

The layering system was something I typically made use of and it definitely served me well. Staying warm in one area was great but this warmth needed to remain consistent wherever I went and it was very much a balance of understanding the bodies needs and reactions as I ascended. While it may sound a little far-fetched, it is actually possible to experience a bout of overheating if care is not taken to make conscious choices when layering up. The objective is to stay sufficiently warm, yet cool enough to stop the body from needing to cool down and sweat. Sweating is a big indicator that something is amiss and will cause great discomfort over time as it makes the body colder and imposes greater stress.