Maybe you cannot upvote this post - that is A okay, I really do not mind. Just read it and do whatever you have to so as to protect and heal yourself and your loved ones.

Also speak to all in your community, help them save themselves.

We must never give up, the stakes are too high and important. When you feel like giving up - tell yourself, "This is not me thinking this way. This is the result of all the poisons they have used to break me down. I refuse to give in; I refuse to let the bastards win!!!"