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RE: If you are not a vegan, you should watch this video
You are brainwashed. There's no micronutrient you can can find in animal products that you can't get from plant based products. How do animals get their nutrients? they eat plants. You just get a bunch of other shit that you don't need like exogenous cholesterol.
We evolved as frugivores.
Mike Vlasaty is a Fruitarian that deadlifts 3X his bodyweight. That is something most of meat eating powerlifters can not do.
Ruminids such as cows can't digest plants on their own, in order to get any nutrition from them they have a sophisticated digestive system that is highly adapted to processing plant matter.
Even then the cow doesn't digest the food, it uses highly acidic fluids and bacteria to do that job before any nutrient extraction occurs.
Fibre is indigestible.
The bioavailabilty of plants compared to animals is abismal, even then the vitamins provided by plants are in such low quantities you'd need to constantly eat all day to get anywhere near close the amount the body needs.
You are brainwashed, look at Mike Vlasaty deadlifting 3X his bodyweight on a Fruit based diet.
So what?
Some guy who can lift weights doesn't prove anything about the nutrient deficiency of a plant based diet.
Plus the majority of vegans eventually quit due to their health breakdowns.
Veganism slowly kills you.
We are not frugivores.
https://youtu.be/EFF30jfTubU
Our Digestive systems are much different than those of meat eaters and omnivores. We have a very long digestive system. Meat putrefies by the time it gets through. Carnivores have a much shorter digestive system. Physiologically we are not designed to eat meat. Ours is built like a herbivore.
Our Digestive tract is 30 Feet in length, don't believe the industry funded not-drawn-to-scale images.
Actually wrong again, we have short digestive tracks more closely aligned to carnivores than our herbivore ancestors.
Those drawings are about as silly as Ernst Hackel's drawings of embryos and prove about as much. If you measure the alimentary canals of humans compared to most carnivores properly, ours are about twice as long.
Bunch of dieticians having a go at each other. Good stuff, the old dietism debate, well done clap for you. How about you all focus on food waste and starving people instead of imposing your beliefs born out of having widely available food choices and ample time to waste your life and energy with holier than thou opinions.
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It's not opinions it's science, but if people want to destroy their body's with cholesterol that's their choice.
Those are not drawn to scale, do your own research that isn't tainted. You are looking at all meat and dairy biased drawings and videos.
The drawings on "what the health" are more accurate.
Herbivores eat meat and so do we, keep trying.
http://bit.ly/2sDw3uq
Then don't post anti-meat propaganda films that are designed to highjack the emotional responses of it's viewers to push an agenda; an agenda that wants people sick and infertile.