Healthy Food - A Healthy Steem Part.1

Healthy food is all needed, but what is 'healthy food'? People in the world simply explain, 'What is healthy food?' Most know what it is, but do not adhere to it, they have many answers. But what do we do, not all of us are the same, not all of our mothers are learning about what is healthy and what not, some are learned from their parents, but simply can not resist smells and tastes and are subject to various dishes.
Sooner or later, people understand what healthy foods are, but simply can not adhere to healthy eating. According to their capabilities, their finances are eating healthy. Many say that it's healthy to live a few times more expensive than the food consumed by the majority of the population.
But my opinion is different, I think it's not expensive in relation to money, but it's more expensive in relation to health. Because the harm that is inflicted on the unhealthy organism is harmful, it is more harmful than the health and money we consume. I almost realized that the amount of food we normally put into our body depends on the quality of the food. If we eat one hamburger of 250g meat and put something in the bun, it will be around 350gr all together.

You noticed that you quickly hung up and are ready for a new meal. Of course ! when you have not inserted anything intelligently into your body. If instead of hamburgers, they took 1 peach, 1 carrot, 1 apple, 1 banana, and some other fruit and vegetabels made a mix.

You have more benefits in this, you pay less than a hamburger, you eat more vitamins and this meal will be more nutritious, you will eat less grams and you will be satiated longer, your stomach will be less tense ... But it all looks so easy as i speak It sounds nice, but many people still opt for a hamburger. People who do not eat Vegan, have different pronouncements again. Who will go to the market, who will wait in line, who will peel fruit, where to cut etc. And this is their longer process and more complicated than the hamburger, or maybe have another excuse ...
People, all you need in fruits is a little water to wash, and that's it, you can eat.
I prefer my children to take fruit and vegetables and make them a mix, rather than take some sweets or take a hamburger. Often, on the table in the living room, there is a mixture of fruits or vegetables in a plate, and so in a passage, a slice of piece and vitamin, eating healthy food. Something is there and something that many people like and they are sweets, but it's really, sometimes. Yes, I agree with many that this is not healthy, but it is almost impossible to forbid the child and persuade him that it is not good, that it is not healthy ... :)