MILKSHAKE =HIGH CALORIES ( FOR BODYBUILDING AND GAIN WEIGHT)

Ingredients for 4 persons :
• 2 scoops of vanilla ice cream
• 60 cl of milk
• 3 ripe bananas
• 2 tbsp. tablespoons sugar

Preparation steps
1 Peel the bananas and then combine all the ingredients in the bowl of a blender.
2 Mix until you have a thick consistency and consistency (do not hesitate to add milk if you prefer milkshakes more fluid).
3 Pour in 4 large glasses and savor with large large straws.

Tips and advice for banana milkshake
You can also remove the vanilla ice cream, and replace it with a 4th banana that you have previously frozen.