Know the benefits of papaya

One of the world's most popular papaya Because of taste and silence, it is so much for the people. It contains nutrition as natural fiber and contains vitamins A, C and K, such as Niacin, Magnesium, Potassium, Protein. Let's know, there are some great benefits of papaya-

1. Protects from heart disease:
   Playing in neutral papaya prevents atherosclerosis and diabetic heart disease. An excellent source of vitamin A, C and E, and strong antioxidants for papaya.
   These three nutrients help prevent cholesterol, which is one of the main causes of heart attack and stroke. Papaya is also a good source of fiber, which helps reduce high cholesterol levels.
   

2. Protects the eyesight:
   According to a study published in ophthalmology archives, drinking at least three times per day reduces the risk of eye-to-eye age. Due to the primary cause of vision loss in the elderly, take a small amount of poultry in the daily diet.
   Papaya is good for your eyes because of the presence of antioxidants and vitamins A, C, and E.

3. Helps digestion:
   Patients with bad digestion papaya can be very beneficial. Playing on grated peas increases the taste in the mouth, as well as increases the appetite and cleanses the pockets and reduces the air. Apart from this, PAPE is also good for tissue diseases.

4. Tissues and worms:
   The raw papaya gum seeds wormwood. Leaves of raw papaya mixed with sugar or chapatti is very good with various types of Libra, including art house and jaundice. The glue is stopped every morning with 5-7 drops of gourd gas, and the blood flow of the urine is stopped. It is very beneficial for the use of glue Achille tongue.
   

5. Cholesterol Reduces:
   Like other fruits, there is no cholesterol in papaya. And the papaya has a lot of fiber. Therefore, those who are anxious about cholesterol problems keep papaya in the daily diet list. Instead of other cholesterol foods, eat papaya. Then your cholesterol levels are in control.

6. Reduces the risk of cancer:
   Papaya contains plenty of antioxidants, beta carotene, flavonoid, lutein, cryptoxanthin. There are also many nutrients that are very beneficial for the body. Carotene reduces the risk of lung and other cancers.

7. Hair Care:
   papaya plays a very important role in hair care. With tea yogurt, mixed with papaya, hairy hair is hard and hair is shiny. 1 teaspoon of peppermint 7/8 tablespoons of water and keep them dry while keeping them warm while leaving them licked.
   

8. Skin care:
   Papaya is rich in antioxidants, so it helps to maintain the skin's warmth and brightness. Keep blood circulation normal. By adding honey and sour to each day with ripe papaya, the skin's brightness increases.

9. Increases brightness by reducing acne scars:
   Acne problems are almost everyone. Because of these acne, very bale type spots are made in the mouth. These fruitful stains can be cured, this fruit is sweet. Apart from removing many stains of pimples, papaya fruit also helps to bring brightness of the face.