My name is Jakub Kohl and I want to increase my vertical by high intensity interval training (Tabata method)
I will be training 5 times a week with only 4-5 minute very high intensity workouts. I will be vlogging the process, so subscribe so you can get notified for my next video!
▶️ DTube ▶️ IPFS
Hi pal ! good luck with the HIIT. go go go!
Thanks for the support! I'm curious to hear whether you have personal experience with HIIT, or any advice?
Just focus, keep it simple, be conscious, hear your boddy and do it well, remember the advice about rhabdomyolysis. So, have fun buddy and do it well. Sorry for my english haha
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