Health: 5 foods that help you fight against the Sun

1.  Instead of applying sunscreen regularly, you can eat tomatoes every day. Tomatoes contain antioxidants called lycopene. It prevents UV rays from penetrating into our skin. 

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 2. Strawberries contain compounds that help prevent sun rays from damaging the skin.  

3.  Cucumber keeps our body and skin cool during the summer months. In addition, cucumber contains tannins, vitamin C, flavonoids and other antioxidants that help protect our skin from the sun. 

 It contains five times more vitamin C than an orange of the same size, which is beneficial in protecting the skin. 

 Watermelon is both juicy and rich in antioxidants that protect our bodies from UV rays. 

Photo source:  Internet.