Blog #97: 6 method sleep help busy people in the world sleep very little but still strong.💪💪💪

Sleep is one needs of the human to make health, regain energy and awake. However, due to busy that many people do not have time to sleep enough.

With the those who always busy with work, study,... don't have time to sleep enough, but still want to ensure health, the 6 technique sleep below will do you surprise.

Sheet brightside consolidated back 6 method sleep "secret" less time but make sure you a good health. Even the remaining 22 hours to do other things.

Sleep old: 6 hours.

Formula sleep: 4 hours (first stage) + 2 hours (second stage) = 6 hours.

Our ancestors divide their sleep into two separate stages. These two periods are separated by a sober period. This stage is very special, often used for spiritual activities, reading.

If you want to try "multi-stage" sleep without knowing how to split, this is a very worthwhile method. This is also the most comfortable option for most people.

"Dymaxion" - 2 hours.

Formula sleep: 4 sleep 30 minutes every 6 hours = 2 hours.

Buckminster Fuller (architect - houses invention famous American) applied technical sleep most effective, it's a nap 30 minutes 4 times a day. He declared sleep this way that he always feel energetic.

The following 2 years sleep schedule this, he examination health and the physician announced he weevils health great. So, this is considered as sleep cycle extremely perfect.

"Superman" - 2 hours

Formula sleep: 6 nap a 20-minute per 4 hours = 2 hours.

For many, this is a technique sleep efficiency and the most convenient. However, there is 1 disadvantage in sleep patterns this: if you break or ignore 1 of 6 sleep, body will very tired.

"Siesta" - 6,5 hours.

Formula sleep: 5 hours at night + 1,5 daylight hours = 6,5 hours.

Winston Churchill, one of the British greatest, keeping schedule sleep this. He go to bed at 3 am, wake up at 8 hours, and then to sleep about an hour in the afternoon.

"Tesla" - 2 hours a 20-minute.

Formula sleep: 2 hours at night + a 20-minute daytime = 2 hours a 20-minute

Physicists and inventor famous Nikola Tesla (USA) only to bed 2 to 3 hours a day. He can work all night but still often used technique sleep this.

"Everyman" - 2,5 hours.

Formula sleep: 2,5 hours night + 3 lunch break a 20-minute during the day.

Scientists studied samples sleep of infants, older people and animals. For example, elephant, it normally sleep 2 hours a day: 1 hour at night, and then 3 or 4 times sleep 15 minutes in day.

Interval between periods nap should be divided equally. This is considered the calendar sleep flexible and adaptable most.

Page brightside also give the reader panel time for easy province sleep most based on the time that you begin to sleep.

My work do I feel very tired, after back home when finished work. I mainly spend all my time for the sleep. I sleep lot, that the body and mind I tired. I feel worse😩😩😩 and always fasting lunch. So today I am trying to fix sleep for yourself.

If you are busy, and don't have much time to sleep. You try the methods on.

WISH YOU ALWAYS HAVE A GOOD HEALTH, THANKS ❤❤❤