7 Science-Based Health Benefits of Drinking Enough Water
- Water Helps to Maximize Physical Performance
- Hydration Has a Major Effect on Energy Levels and Brain Function
- Drinking Water May Help to Prevent and Treat Headaches
- Drinking More Water May Help Relieve Constipation
- Drinking Water May Help Treat Kidney Stones
- Water Helps Prevent Hangovers
- Drinking More Water Can Help With Weight Loss
more info...https://www.healthline.com/nutrition/7-health-benefits-of-water#section7
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