Day 141 Wednesday Walk(s)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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Day 141 was one of those days I quickly felt was not going to be my day. I have been spending way to much time behind my pc and the balance between 'work' and personal life has 100% shifted to the work side. I did check my calendar and I will have 10 days 'off' somewhere at the start of September. I will make sure to plan something ahead for that period that fully focusses the social side of life.

Something I can always count on when I'm having a bad day is going for a walk. It so happened that this day fitted perfectly for #wednesdaywalk which is an initiative by @tattoodjay (See Announcement)

I went for a walk to the supermarket in the afternoon and extended it a bit also walking the route I usually take to do my moring runs near the blaarmeersen which is a recreational domain close to where I live. (The weather is a lot better and I should start those runs again)

Reaching the super market.

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I also went on my regular evening walk, doing a total of 2 hours and just shy of 10km. I am so looking forward to testing out actifit here on steemit when it comes out on IOS.

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Rep Challenge 40 Reps

It's been a slow week so far doing reps probably because I extended those last weekend doing 300 push ups on Saturday and 450 knee ups on Sunday. Doing reps with a bit of pain really makes them a lot less enjoyable.

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	25	0	40	-	-	-	-
Push-Ups	0	0	0	-	-	-	-
Tricep Dips	25	0	0	-	-	-	-
Knee Ups	0	0	0	-	-	-	-
Squads	0	0	0	-	-	-	-

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	-	-	-	-
Supplements	v	x	v	-	-	-	-
Daily Reps	v	x	v	-	-	-	-
Sport Activity	v	x	v	-	-	-	-
Socialise	x	v	x	-	-	-	-
Days No Potato Chips	36	37	38	-	-	-	-
Days No Chocolate	18	19	20	-	-	-	-
Days No Porn	23	24	25	-	-	-	-
NoFap	v	v	x	-	-	-	-

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This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!

Thanks !