We have to drill for weight loss but do not want to do it in the hot hours. However, during this rainy season the right way of life helps keep the body healthy and beautiful. Here are some tips: -

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• Cold water is ideal for hot summer. But considering health, drinking should be selected.
  For example: drink water, honey, lemon water etc. can drink. The body will also be hot in hot time.

• Shaw food helps to reduce weight in summer. But when it is not good to eat more spicy vegetables.

• Coffee, coffee caffeine and caffeine increases metabolism. But do not add more cream to the coffee and it will spoil the coffee stuff.

• Regular body exercises. If you feel bad, walk a little outside and take bath in cold water like the amount.

• Eat seasonal fruits and vegetables on the daily diet list that helps your body's nutrition.

• Reduce appetite to drink soup, milk, fruit juice, cobbler etc. 15 to 20 minutes before eating food. This will reduce food intake.

• Fresh fruit juice to keep body and mind healthy. Fresh fruit juices contain plenty of vitamins.

• Eat regular meals. Increasing weight leads to regular eating. So take regular meals.

• Water is available in hot water, so drink plenty of water. Find out how much water your body needs. Do not drink excess water, it can cause damage to the body.

Be nice at this hot keep yourself healthy. Thanks

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