Lemon water, in a short time weight loss

sumaiya10 (38)in #weight • 6 years ago (edited)

Lemon juice, which does not only satisfy taste by applying taste, does not cure Vitamin C deficiency. In the taste, the fragile lemon juice brings out the contaminated substances of the body and reduces weight.

It is not the end here, there is a substance called polyphenols in lemon, which stays in the way of weight gain by stopping fat deposits in the body. In this case, lemon peeps work equally well. How? This element is called pectin in lemon cobs. It keeps on stomach for a long time. As a result, the amount of eating less. Therefore, there is no substitute for Leibu as the least cost-effective way to reduce weight. But how can lemon be used for weight loss? Let's know about it

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Lemon treatment

If you want to reduce the weight of the body, firstly the body should be exposed to the contaminated substances, so that excess weight can be easily reduced. But a few weeks before the start of the lemon treatment, reduce the amount of food a little less. Then eat fresh glass of lemon juice with two glasses of water per day for two to three weeks. Regularly but every day!

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First glass

After getting up, drink a glass of lentil juice in a glass of warm water and mix it with an organic lemon juice. Drink at least ten glasses of water all day and without the first glass, one glass of fresh water will give you fresh lemon juice. Of course there is no juice already! Drink leopardy at least two weeks. Honey can be given in the first glass, because it contains vitamin and mineral in honey because it does not increase the weight of normal sugar but rather reduces.

The quantity of food

And yes, the amount of food that you eat regularly, reduce the amount of food to half of the time during lemon treatment. At this time eat less fish, meat, sweet or fatty foods. Vegetable soup can be eaten, you can also give lemon juice in the soup. 100 grams of lemon contain 170 mg potassium, which helps us to strengthen nerve, heart and muscles. Now walks a little more than the other times.

source: google.com

Lemon juice cut excess fat

After three weeks of passing, the weight has decreased, the body looks very light. You can eat and drink slowly again. But do not forget about the treatment of lemon for three weeks, eat everything consciously. After a fat meal, you can drink a small lemon juice mixed with kusum hot water. The lemur juice will take extra fatatuku. Besides, only 100 grams of lemon juice can fill half of the day's vitamin C deficiency.

source: google.com

The quality of the lemon

Lemon juice helps in bacteriophage, infection suppressor, digestion, keeps cherries away. The lemon that helps to remove the contaminated substances from the body, is proven from long ago. Potassium levels are high in lemon. Through the production of urine, it helps to remove the contaminated substances from the body easily. Ensuring the cure of lemon, which has seen many studies. Lemon cleanses the intestines or stomach and destroys harmful bacteria.

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Lemon cancer suppresses the formation of cancer cells

Lemon cancer helps in suppressing the structure of the cancer cells. And researchers from the University of Bokham University in Germany have found this information. Apart from this, various studies have also found that lemon juice helps in not accumulating stones in kidneys. And therefore the urologist's suggestion, for drinking lemon juice mixed with water, is hampered by stone formation.

Lemon in beauty

Lemon antioxidants increase the brightness of the skin and hair as well as keep the skin clean - we know less than that. After the treatment of lemon, it must be seen by all. The advantage is that lemon is available everywhere and throughout the year.

source: google.com