@fitinfun exercise is better in early morning or night? Plz tell me
I do exercise daily in morning at my room before breakfast and take 1 glass milk with 3 bananas after exercise, after 30 mint I goes to bathing,
@fitinfun exercise is better in early morning or night? Plz tell me
I do exercise daily in morning at my room before breakfast and take 1 glass milk with 3 bananas after exercise, after 30 mint I goes to bathing,
Are you trying to lose weight or are you already fit?
Generally speaking, exercise can be done at any time. The only point I would make it not to be too vigorous right before bed.
I recommend stretching morning and night to get the kinks out in the morning and ease out the tension of the day at night. So I like your idea of a morning routine.