24 Ways to Lose Weight Without Dieting.

Time Your Meals

Set a clock for 20 minutes and rehash yourself as a moderate eater. This is one of the best propensities for thinning down without a convoluted eating routine arrangement. Appreciate each chomp and make them last until the point that the ringer tolls. Paced dinners offer extraordinary delight from littler bits and trigger the body's completion hormones. When you wolf your nourishment down in a rush, your stomach doesn't have room schedule-wise to tell your cerebrum it's full. That prompts gorging.

Rest More, Weigh Less

Serve More, Eat More Veggies

At the point when Soup's On, Weight Comes Off

Go for Whole Grains

Eyeball Your Skinny Clothes

Skirt the Bacon

Assemble a Better Slice of Pizza

Taste Smart: Cut Back on Sugar

Taste Smart: Use a Tall, Thin Glass

Taste Smart: Limit Alcohol

Taste Smart: Go for Green Tea

Slip into a Yoga State of Mind

Eat at Home

Catch the 'Eating Pause'

Bite Strong Mint Gum

Therapist Your Dishes

Get Food Portions Right

Attempt the 80-20 Rule

Eat Out Your Way

Reach for the Red Sauce

Go Meatless More Often

Consume 100 Calories More

Celebrate