Hugging And Cuddling People You care About

in #wellbeing • 7 years ago (edited)

Hugging or cuddling someone you love or care about can cause your body to release the oxytocin hormone. Oxytocin is a hormone that helps reduce blood pressure, and lowers the stress hormone, norepinephrine.

It is very effective in relieving stress, improving one's mood, and calming your body/mind. Cuddling someone you care about can also help you sleep.

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7 years ago in #wellbeing by
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