DON'T FORGET TO EAT PISTACHIOS IN WINTER

The whole country, including Lahore, Multan, Peshawar, Karachi has been gripped by cold and with the onset of winter comes the spring of dried fruits. following fruits are also used include a variety of sweet dishes.

Reference:
httpss://www.newzguide.com/search/label/Health%20Care

Dried fruits are rich in fat and calories, so they are extremely beneficial if used in moderation.

Here we tell you the amazing benefits of eating pistachios in the cold.

Low in calories

If you want to reduce your calories in winter, make sure to use pistachios in your diet.

If you're worried about calories, there are only 159 calories in 50 pistachios. Thus, it is wrong to think that eating pistachios lead to obesity.

A treasure trove of antioxidants

Pistachios are full of all kinds of useful antioxidants. Antioxidants keep us strong and healthy by keeping away cancer and heart disease.

Meet protein requirements

For those who do not eat meat and want to meet their protein needs, pistachios are very useful. This is because 21% of a pistachio's weight is rich in protein.

Get rid of cancer

A 2017 study found that pistachios are very useful in preventing bowel cancer due to fiber.

Useful for eye side

Pistachios contain two antioxidants, lutein, and zeaxanthin, which help prevent cataracts and aging.

Helps prevent diabetes

In a small experiment, when pistachios were given with sugar-raising foods, they did not raise blood sugar levels. Experts believe that people who eat pistachios regularly have normal blood sugar levels.

Intestinal protection

Because pistachios are rich in fiber, they keep the digestive system and intestines healthy. They also play an important role in preventing constipation. Eating pistachios increases the number of beneficial bacteria in the stomach, which has many benefits.