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RE: Quick Band Workout for Core, Posture, Hips, and Shoulders!
Nice. I need to do more exercises like this than I do to keep my back in shape. I will have to give it a go.
Nice. I need to do more exercises like this than I do to keep my back in shape. I will have to give it a go.
Glad you liked it! I'm thinking of doing a series of back exercises/movements here on Steemit. Since we're all generally sitting on computers while writing and reading I think it would be very helpful for the community. I know I personally need to practice these movement WAY more now. I went from sitting down maybe 1-2 hours a day to about 6. I work from home so I can easily do some movements to counter balancing all that sitting but I'm going to make some videos or posts with photos for those who work from coffee shops or in public places where lying on the floor might not be an option! ;D