Arm Workout and Boxing 💪

Finally a good day! Yesterday was a little low day for me since I was sick, but today was amazing!
The weather was so nice, that I actually walked to the gym ( I literally live 10 min walk from the gym, and yet I drive there all the time 😄). Today was arms and calves workout!

This was my today's routine:

For Triceps:

• Close grip Barbell Press ( performed on the floor to hit the triceps ) 4 sets of 6 reps
• Reversed EZ bar Skull Crash ( my new favorite exercise 👌) 4 sets of 10 reps
• Rope Triceps Pull Downs ( finisher ) 4 sets of 10 reps

For Biceps:

• Reversed EZ bar bicep curls ( to maximize forearm performance ) 4 sets of 6 reps
• Biceps curl machine ( finisher ) 4 sets of 10

For Calves:

• Calves press ( on leg press machine ) 4-6 sets of 21 reps -- going up on weights
• Sit calves press machine -- 4 sets of 21 reps
• Standing Calves press ( on smith machine ) as many reps during a 2-3 min time frame

After that I also did boxing for cardio, which I was supersetting with the last calf workout, 2-3 min boxing followed by 2-3 min of calves presses!

Anyways, if you are a Finnish person, and you live in Finland you should check out my Intagram account, where I have made a giveaway contest to win a product from my sponsors NutriWorks.

My Instagram https://www.instagram.com/allydivs/
and in my Instagram stories you will find my today's workout videos 👌😁