Symptoms of Stroke and Prevention
Stroke is the leading cause of death in Indonesia. In the second rank is occupied by TB disease and in third place is traffic.
According to researchers from the University of Washington, United States, Christopher JL Murray, in the last two decades the burden of the occurrence or disability of stroke rose 76 percent. A highway accident rate rose 36 percent.
In Indonesia, out of about 1000 residents, 8 of them are affected by stroke. Meanwhile, 1 in 7 people who died was caused by stroke.
Numbness in the face, arms, legs on one side of the body, accompanied by confusion and speech problems are signs of a person having a stroke. In addition, there are also signs such as dizziness and severe headaches, having problems walking, lost sight in one or both eyes.
Symptoms of Stroke
Head of the Stroke Division at NewYork-Presbyterian Hospital / Columbia University Medical Center said, when a person has a stroke, they will show signs of recognizable physical changes, mild or extreme.
Here are some signs or symptoms of stroke that need to be aware of:
- Suddenly numb or weak on the face, arms, or legs - especially on one side of the body.
People with strokes will usually have an "uneven" mouth shape. Keep in mind also if they (people with suspected stroke) have difficulty moving arm or controlling fingers. For example, when lifting both hands, the other hand is taller than the other.
- Sudden confusion and difficulty speaking.
The language problem is one of the most common signs of a stroke. A person who has a sudden stroke may experience problems when they talk. In fact, some of them also experienced a decrease in understanding. Ask him (the person with suspected stroke) to repeat simple sentences to you, for example: "I went to the store today." If he has trouble repeating the words it could be he has a stroke.
- Stop smoking
Smokers have a two-fold risk of stroke. Smoking can damage the blood vessels and increase blood pressure, as well as speed up the blockage in the blood vessels.
- Live active and diligent exercise
People who are overweight or obese have a greater risk of having high cholesterol, hypertension, diabetes, and stroke. Exercise can reduce weight and reduce the risk of these diseases.
- Increase fiber consumption
The researchers found the risk of stroke could be reduced to 7 percent for every 7 grams of fiber added consumed daily. In other words they are the most diligent fiber consume the lowest risk of stroke. An additional 7 grams of fiber addition can come from two whole wheat buns, vegetables or fruits.
That's the information about the symptoms of stroke and how to prevent it. Hopefully useful for you who need this information. And do not forget to always keep your health.
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