Mantra of the night

Breathe, I know that I'm breathing in.
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Breathe, I know that I am breathing out.
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This is a better way to be present in the moment. Also a way to take a look at how you feel in the moment. I found most of many problems begin this way. I was stuck thinking about other things that didn't matter to me in the moment OR situations I couldn't Fix in that moment.
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Again Breathe