Just change the weight, weigh 80 kg!
Sometimes only one initiative can change your life. Believe it or not, just such an incident happened in the life of Jessica Benquez, 21. Jessica weighing 145kg has reduced her weight by just changing two habits to 80 kg.
Jessica told popular People magazine, I did not really like it. Getting out of bed is very difficult for me. I knew I needed to lose weight, I had high blood pressure problems.
Jessica had taken almost one year to take this initiative to lose weight. At one time his life was on fast food. Chicken nuggets, pasta, french fries were its main food. His job was to eat, go to work, and work back home after watching TV to eat again.
In 2016, Jessica took the initiative to lose weight for the first time. The first challenge was the diet. At first he suffered his fast food-based diet and replaced it with carrots, curd, cottage cheese, vegetables and grilled chicken salad.
Slowly he changed his dignity. In the words, people are slaves of habits.
Along with the change of habits, he started walking habit and started exercising by watching YouTube videos. Later, Jessica was admitted to gymnasium, and she was giving time to gymnasium for two hours a day.
Jessica is sharing this entire time of weight loss with herself in Instagram. People from all walks of life, thank Jessica for her outstanding work. The gymnasium he was performing at the gymnasium seemed to be an example to him. His weight loss was so inspiring that the gymnasium authorities gave him employment at the front desk. Jessica is now working to become a certified gym trainee.
Once, Jessica, who weighed 145 kg, has now become an attractive woman with just 65 kg weight. He hopes, this weight loss story will inspire the people who have lost their lives to reduce weight. Your body is dead? Jump into the weight loss mission to read today.
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