benefits of a morning shower
One way to make your body more fresh and vibrant throughout the day is to take a morning shower.
Yes, everyone has a variety of reasons when doing shower activities. Either just to cleanse yourself, remove the tired, remove the sweat and dirt, to increase the spirit.
What is certain is that unwittingly, bathing can make the body become more refreshed and make us more excited to perform activities throughout the day.
But unfortunately, in between the time we take a shower, bathing in the morning is an activity that is often often ignored. Either because of the rush to move or indeed because it does not like to get cold water in the morning.
In fact, bathing is not just a regular activity, because the fact the bath in the morning has many health benefits.
Increase productivity
Bathing in the morning with cold water turns out to improve the mood to undergo daily activities. According to a survey conducted by Herbal Essences, of a thousand women surveyed, more than 90 percent said that a morning shower can make it more positive through the days.Improve mood
According to researchers at the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine, bathing in cold water in the morning can stimulate the brain's blue dot - the main source of noradrenaline - which can help in reducing depression chemically. Allowing cold water into the skin and pores of your body, not only cleans the body, but also your mind.
Interesting information, one of the benefits of bathing with cold water is the cold water temperature will "shock" the body and increase the heart rate so that it triggers the circulation of blood throughout the body faster and the results of the tap conducted by Virginia Commonwealth University show, bathing with cold water regularly can increase levels of white blood cells that increase immunity.