benefits of mango leaves

Diabetes is one type of non-communicable diseases that apparently suffered a lot from our society. Unhealthy lifestyle, as well as excessive consumption of glucose apparently can trigger diabetes.

According to one survey, it turns out Indonesia is one of the 10 countries with the highest rates of diabetes

Unfortunately, despite having been treated and declared healthy, does not mean you can casually consume all kinds of food. Because if the sugar levels rise, the worst possible complications will occur, including nerve and kidney damage. So, as much as possible you are required to control the sugar levels in your body.

In addition to taking drugs, apparently there is a powerful way you can do to overcome diabetes, you know. One easy way is to drink boiled water mango leaves.

Mango leaves contain a variety of nutrients including minerals, antioxidants to enzymes that reduce blood sugar levels.

You only need to boil 10-12 leaves of mango for 5 minutes then reduce the heat and boil again for 15 minutes

After that you can keep boiling water mango leaves for a whole new night and then the next day can be drunk on an empty stomach.

Well, to be more effective and safe, you should consult with experts before trying.