benefits of coconut water

Coconut water is a fresh drink let alone live in hot weather and served in a mixture of ice (cold). The sellers of these fresh drinks are usually lined up along the beach. Landscape like this will increase and mushroom not only in coastal area but start to comb to other place that is in month of Ramadan.

Behind the sweet and refreshing taste is stored an excellent benefit for health. Here are the benefits of coconut water

Prevents indigestion
For those of you who have digestive disorders, it is suitable for coconut water consumption. Natural enzyme content found in coconut water can soothe the stomach and will recover more quickly. In addition to natural enzymes there are also coconut water containing electrolytes that can replace body fluids when diarrhea.

1. Contains Vitamin C

Drinking lots of coconut water will not affect your health. Coconut water is a natural delicious drink that has no additive and can overcome dehydration. Children and adults can enjoy this natural refreshing drink because it contains vitamins to minerals that can help menutrisi hair to face. In addition to minerals, coconut water composition consists of vitamin C and also amino acids.

1. Prevent Aging

Coconut water contains cytokinin in it which is a famous anti-aging agent. In addition, coconut water can also hydrate the skin to make it more tight and radiant. So, if you want to keep looking young, do not hesitate to consume coconut water.

1. Increased Immunity

Coconut water has anti-viral and anti-bacterial properties that can strengthen the immune system. In addition to containing magnesium and potassium ang can maintain heart health

1. Better than fruit juice

Natural coconut water, it means it is sweet without having to be added with sugar. Studies have shown that fruit juice can provide a boost of sugar intake. Besides coconut water is also a low-calorie drink and very good for our body.

1. Good diet choices

For those of you who have problems with weight, when running a diet program, coconut water can help increase your metabolism so that burning fat will be more.

1. Healthy skin and hair

The benefits of coconut waters can fight against acne and prevent the appearance of stains on the skin. The way of life is only applied to the face to help rejuvenate the skin. Coconut water can also promote hair growth and is very effective against dandruff.

I hope you are not afraid to consume this fresh drink. Because in addition to the sweet and refreshing taste stored benefits are so great.