YOGA POSTURE #20: Forearm Wheel pose, Urdhva Dhanurasana

anahata (44)in #yoga • 6 years ago

Hello everyone!

Need an energy boost? Urdhva Dhanurasana can help you!

Forearm Wheel pose is a deep backbend, and for most of us, it can take time to feel good in it. The wait and effort you put in will be worth it though, because the pose offers pretty huge benefits:

Stretches the chest and lungs
Strengthens the arms and wrists, legs, abdomen, and spine
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and osteoporosis.

Stay safe in your practice as always!
Do not hesitate to comment!
Wishing you a peaceful day!
Namaste 🙏😊

#blackandwhite #artzone #sportsphotography #health

6 years ago in #yoga by anahata (44)

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photocontests2 (44) 6 years ago

World of Photography
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artzone (67) 6 years ago

Hello! I find your post valuable for the art community! Thanks for the great post! ARTzone is now following you! ALWAYs follow @artzone and the artzone tag, and support our artists!

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freddio (61) 6 years ago

Thats such a nice Picture from you. Really nice, i like the pose.

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anahata (44) 6 years ago

Thank you @freddio 😊🙏

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YOGA POSTURE #20: Forearm Wheel pose, Urdhva Dhanurasana

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