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RE: A.M. Stretching & Mobility Work
Hi conradsuperb, it is amazing how the body becomes flexible more and more with consistent workouts. I have this with my Tibetan Rights and yoga.
Hi conradsuperb, it is amazing how the body becomes flexible more and more with consistent workouts. I have this with my Tibetan Rights and yoga.
Yes, for sure!! it also happens in the opposite direction if you are not diligently practicing mobility and stretching, I can attest !!
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