Yoga Exercise Routine For Beginners...

Yoga maintained pretty flexibility
Of absolute firmness softness and tonning up abdominal.muscles,
Extension (stretching) of PSOAS MUSCLES pectoral muscles intercostal muscles,
Enabling better breathing capacity, lung power,
Allowing to continue voluntary breathing exercise:
Breathe in and BREATHE OUT SLOWLY X THREE TIMES
Then pause holding breath fir seconds
( to increase residual volume of carbondioxide)

NB. Plenty of lemon water to drink helps get oxygen absorbed in haemoglobin group with iron from.vegetables.

Any raising of arms opening AXILA stretching armpit is itself a wonderful exercise Aerobic to cause stretching PSOAS MUSCLES BETWEEN WAISTLINE AT BUTTOCKS CLEAVAGE AND AXILA ON BOTH SIDES OF CHEST, PECTORAL MUSCLES AND INTERCOASTAL MUSCLES BETWEEN RIBS TOO.
Excellent breast muscles and how ROMANTICALLY EVERY WAVY CURVY FLOW OF BODY SHAPE HAVE GENTLE STIMULATION,from.every combination of stretch and bend harmonically abd symphonising with Aerobic movements.