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RE: Yoga : Naukasana - The boat pose

in #yoga • 6 years ago

Good one there 🖒
I would like to know the best time of the day you practice such yoga(Naukasana)

6 years ago in #yoga by
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     6 years ago 

    Hey Thanks :)
    The best time to practice yoga is before sunrise. But if you couldn't make it then you can practice in the evening. You are not supposed eat 2 hours before practicing yoga.

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