Day 8: distractions
Today felt like day one with lots of things going on, distractions. To be honest felt that my body was there and my mind was elsewhere maybe I'm just starting to feel something I should? Maybe it didn't work well. What's your experience with detaching from your thoughts and what your body feels. It was very hard as I also had noises and make mosquitoes flying near but that felt like when you struggle to focus for work. Maybe I'm starting to see and experience things differently now, I don't know. Today was different but I'm more aware of the distractions and I guess I can work a bit to reduce them or understand if that's the natural process to focus and meditate.
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I cordially invite you to Mindful Life community in the @naturalmedicine server here. We run group meditations and support each other as we grow through conscious awareness. With much love!
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Thanks for such a nice invite
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You are welcome!!!
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Thank you so much for being an awesome Partiko user! You have received a 14.48% upvote from us for your 3122 Partiko Points! Together, let's change the world!
I have the hardest time keeping my thoughts calm.
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