I used to do Bikram yoga for a few years and he put breath of fire at the end of his sequence. You would walk out totally pumped though you were pretty wiped too. I was the thinnest I had ever been but intense heat and obsessive daily practice contributed to that as well lol.

This is a great practice and a great post.

Personally Im not so keen on breath of fire as it stimulates my system over much these days but it is a beneficial practice for sure. 💚

Ps I'm pretty sure my vote will come in anyway via the tribesteemup trail...how fab is that!!! Xxx Glad to catch this post this morning.