8 Things that will happen to your body if you start eating honey every day

WHAT IS HONEY
Honey is an excellent antioxidant which means it's regular consumption will cleanse your body of various toxins. In addition, it's antibacterial properties will considerable improve the condition of your skin..
BENEFITS

1. Loss of excess weight
   

if you are watching your weight, doctors recommend excluding all sugar -based sweet but not honey. That is because the sugar present in honey has a different composition from that found in other sweeteners. Honey boost your metabolism, which is essential for weight loss.

2.Lowered cholesterol level
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Honey has no cholesterol at all. Quite the contrary,. It constitute components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol

1. Strong heart
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   Research shows that the antioxidants contained in the honey can prevent arteries from narrowing, Depending on the place of cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonful of honey will be enough to prevent that..

2. Better memory
   
   Honey has the ability to fight stress, resort the cellular antioxidant defense system, and as a consequences, improve memory. The calcium contained in honey is easily ingested by the brain, which has a beneficial effect on it's functioning..

3. Sounder sleep
   
   The sugar contained in honey increases the level of insulin in the blood , which then release serotonin. Serotonin is further transformed into melatonin , a hormone that promotes quality sleep..

4. Healthier stomach!
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   Honey is a strong antiseptic, so it's recommended to eat a spoonful of honey on an empty stomach. This simply ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membranes..

5. Relieved nervous tension
   
   The might sound odd,but a fact is a fact. Honey help to soothe the nervous and relieve fatigue. The glucose contained in honey is essential for the work of nervous. It is quickly absorbed into the blood, which further relaxation and alleviation of psychological disorders.

8.Honey and Garlic

When combined with another natural remedy with strong antiseptic and healing properties-Garlic- the power of honey will increase will boost your immune system and keep you in good health
Ingredients-:
3-4 head of garlic
1 cup raw honey
Into a small jar with a lid..
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