billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 25 2019Not an overly active day but snuck a delts and tri’s workout so cant complain. About to go booze free for June really…billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 20 2019Trip to Miami was great! Good to be back home back on track though. Delts Bi’s today and lots of steps. Summer body…billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 7 2019Enjoyed the weather in Toronto and building walked a little. Then ended the day with a late night back…billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 5 2019Was in Florida last 2 days.... very easy to be active in the sun. Lots and lots of walking and beach…billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 1 2019Good day of walking in and out of the office, hit chest at the gym. 6x2 of 225 bench. 8 rounds on the assault bike.…billpavs (33)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: April 8 2019Guys! Starting to track My fitness journey. Need to up the cardio, up the weights and keep the macros tight. Want…billpavs (33)in #commercialrealestate • 5 years agoMulti-story Warehouses: A Plan from the Past for the FutureThe typical 19th century warehouse was a multi-story building. Forklifts were invented in the 20th century and by the…
