PostsCommentsPayoutsgalini (56)in #dlike • 5 years ago-galini (56)in #share2steem • 5 years ago-galini (56)in #dlike • 5 years agoIs Eating Healthy Really Too Expensive?It’s time to break down another fitness myth…! Over the years I’ve heard many people say that the inflated cost of…galini (56)in #food • 5 years agoTuna DelightThere are lots of staple, go-to foods in most bodybuilder and athletes’ nutrition programs. If you talk to enough…galini (56)in #dlike • 5 years ago10 Best Protein Powder Pudding RecipesMany people get derailed on their nutrition program because they can’t resist desserts which are generally high in…galini (56)in #health • 5 years agoMuscle Food: Meal On WheelsMuscle Food: Meal On Wheels I’ve eaten this next meal numerous times. It takes literally minutes to put together and…galini (56)in #dlike • 5 years agoBest Protein SourcesThere are many diets that are based on high, moderate, and even low amounts of the muscle-building ingredient, but I…galini (56)in #life • 5 years ago10 Hidden Food DangersFood companies are quite savvy at disguising various additives and ingredients on the labels of their foods. I always…galini (56)in #dlike • 5 years agoIs Pomegranate Juice Really That Powerful?It seems like every few months a new miracle juice is promoted in the press as anti-aging, anti-inflammatory…galini (56)in #food • 5 years ago10 Ways To Make ‘Bad’ Foods Better!Often times when people are looking to lose weight, they go the “all or nothing” route, meaning they give up on all of…galini (56)in #nutrition • 5 years agoIs Chocolate Milk REALLY A Good Post Workout Drink?Is Chocolate Milk REALLY A Good Post Workout Drink? I must tell you that I’m biased towards ALL milk products. I’m…galini (56)in #dlike • 5 years agoDo You Really Need To Eat Every 2–3 Hours?You know the old theory right? It’s been a long established ‘rule’ that in order to speed up your metabolism and…galini (56)in #dlike • 5 years agoCan You Grow Your Calves Or Is It All Genetics?In short I believe the answer to be an absolute YES! But here’s the thing – all of your muscles shapes, sizes and…galini (56)in #life • 5 years ago5 Keys to A Longer and Healthier LifeFiguring out the keys to a healthy lifestyle can be confusing among the hundreds of recommendations from experts, but…galini (56)in #life • 5 years agoSleep Hygiene: Getting Your Best SleepWhy is sleep so important for good mental health? Good sleep, meaning good quality rest and consistent quantity of…galini (56)in #family • 5 years agoHow To Know When Your Child or Teen Needs TherapySometimes it’s tough to determine whether your child or teen needs therapy. It never hurts to consider setting up an…galini (56)in #parenting • 5 years agoParents: 3 Times It's OK to Be SelfishWhenever the term “appropriately selfish” is mentioned, usually it is met with blank or confused stares. From a…galini (56)in #diet • 5 years agoHow to Identify an Eating Disorder vs. Disordered EatingThe use of the word diet in this instance is highly misleading; I much prefer the word “trend”. This habit is very…galini (56)in #lifestyle • 5 years agoTop Five Lifestyle Habits You Need to Practice EverydayIf you’re like me, your calendar is already filling up with meetings, practice schedules, and social activities.…galini (56)in #exercises • 5 years agoHow to Ignore These 3 Common Exercise ExcusesThere comes a time in your life when you have to face the truth about something. Whether it's your performance at…