steemitboard (66)in #bodybuilding • 4 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You received a personal award! Birthday! - You are on the Steem blockchain for 2…steemitboard (66)in #bodybuilding • 5 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You received a personal award! Year on Steemit Click here to view your Board of…steemitboard (66)in #bodybuilding • 6 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You have completed the following achievement on the Steem blockchain and have been…steemitboard (66)in #bodybuilding • 6 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You have completed some achievement on Steemit and have been rewarded with new badge(s)…steemitboard (66)in #bodybuilding • 6 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You have completed some achievement on Steemit and have been rewarded with new badge(s)…steemitboard (66)in #bodybuilding • 6 years agoRE: Are you TRAINING or just working out? How to evaluate GOOD workout programmingCongratulations @rusty.saw! You have completed some achievement on Steemit and have been rewarded with new badge(s)…ndm (27)in #mining • 6 years agoRE: Mining MayhemIt’s true! I decided not to buy one, and I think it was the right choice. I may build a home kit if I can gather some extra cashmuscleroast.com (44)in #health • 6 years agoRE: Top Five Reasons to Prioritise ProteinThats true but for a 700 lbs animal, there is no explanation other than genetics. They get to 150 lbs just by drinking…healthsquared (66)in #health • 6 years agoRE: Fail to Plan? Then Plan to FailCalories are king, though for most people sitting and counting them every day isn't going to support their goals long…healthsquared (66)in #health • 6 years agoRE: Top Five Reasons to Prioritise ProteinThe post isn't about bodybuilding, nor specific quantities. Studies can only take us so far, by informing real world…healthsquared (66)in #health • 6 years agoRE: Top Five Reasons to Prioritise Protein@rusty.saw, I think it's too easy to get bogged down in the minutia. Worrying if it should be 1g of protein per pound…healthsquared (66)in #health • 6 years agoRE: Top Five Reasons to Prioritise ProteinYou're right @rusty.saw, 'don't have a full range' was an absolute, and there are absolutely no absolutes. What I…thevillan (68)in #fitness • 6 years agoRE: Villans Bodybuilding Tips - Saving Money on SuppsYeah I can't argue with that, but if you don't get the time to eat 5 meals per day then supps can really help.marialara (62)in #health • 6 years agoRE: Top Five Reasons to Prioritise ProteinExcellent, we can not leave behind in our food proteins because they are an important source of energy in our diet…gamemusic (57)in #introduceyourself • 6 years agoRE: Hello there steemers! This is my introduction blog, I'm a Youtuber who have found my way to Steemit :)Thank you! @rusty.saw Happy to hear that you love my witcher mix :) It's only one thing that are stopping me from…arnel (68)in #steemit • 6 years agoRE: Synereo, A Steemit Rival Will Launch WildSpark on June 30th.The momentum of the community that Steemit has already gathered is however the determining factor why it is the leader…ndm (27)in #purpose • 6 years agoRE: A Culture of Victims and How to Regain Power in Your LifeHaha yes! I’m glad you liked itbreakthrough (56)in #purpose • 6 years agoRE: A Culture of Victims and How to Regain Power in Your Lifeyes! start being a boss!steemitboard (66)in #health • 6 years agoRE: The NO B.S. Guide to Losing weightCongratulations @rusty.saw! You have completed some achievement on Steemit and have been rewarded with new badge(s)…stealthgoat (-2)(1)in #entertainment • 6 years agoRE: THIS is the Future of Strength Sports Entertainment@rusty.saw payed 1.0 SBD to @minnowbooster to buy a stealth upvote.transaction-id a41e7c494a6c6ff33197d2357f82c4fd7f6b4478@stealthgoat