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RE: My Actifit Report Card: March 3 2019
Well done, @neumannsalva ! We've got one of those balls but it will be a few years before I can achieve that :D
Storm Freya has brought wind and rain here over the weekend.
I guess Freya also visits Germany... so much storm and rain. And with the balls: the exercise is for training to do handstand without swinging the legs up, but I never managed this :-D I forgot about this exercise with the ball and wanted to try it out again (but it is not too healthy for the wrist - or perhaps I am not tough enough :-D)
:D When I had severe back issues I was given a number of exercises to strengthen my core, @neumannsalva. Some involved sort of putting my weight on my arms : no way ... I've got lots of brain power and will power but, alas, not enough arm power.
I still do some of the exercises but not enough and lifting / shifting boxes to sort things out doesn't help (well, let alone weeding !). So I have lots of knitting / crocheting breaks with nice cups of tea to keep me going :D