POEM - My Actifit Report Card: August 13 2019
My numbers are low,
my brain was on the go,
paperwork got done,
it wasn't much fun.
I'm tired tonight,
sleep I won't fight.
As I surrender to rest,
I know I did my best.
With that said,
I'm off to bed.
Sometimes it’s too bad we don’t get steps for the laps our brains get to take, lol! You did good. Have a good sleep. 😇
Posted using Partiko iOS
That would be a great idea!
You need a soundsleep then you will be fresh. Rest is the best. Have a nice day. Thanks
Posted using Partiko Android
We all have ups and down for many getting 6K steps in is impressive and another great poem to sum up your day :)
That is true 6k is not too shabby, I have been trying to build up my activity to 10 K a day.
I read a report the other day that said the ideal amount for most people is between 5 and 7 K, but I still like to try and do 10K a day
Thanks for sharing the ideal amount, I usually hit that range. I hope to be a regular 10k'er soon.
I may be skipping down below 10k over the winter months but let’s see how it goes
It would be nice if we had a mild winter.
We can but hope :)
Hi @emergehealthier!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
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