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RE: POEM - My Actifit Report Card: August 13 2019
We all have ups and down for many getting 6K steps in is impressive and another great poem to sum up your day :)
We all have ups and down for many getting 6K steps in is impressive and another great poem to sum up your day :)
That is true 6k is not too shabby, I have been trying to build up my activity to 10 K a day.
I read a report the other day that said the ideal amount for most people is between 5 and 7 K, but I still like to try and do 10K a day
Thanks for sharing the ideal amount, I usually hit that range. I hope to be a regular 10k'er soon.
I may be skipping down below 10k over the winter months but let’s see how it goes
It would be nice if we had a mild winter.
We can but hope :)