And then real life kicks in...
For my Monday's @actifit report I told you about the sleep pattern I've had over the weekend. It was a long sleep.
Come working week and the reality is that work is abundant yet sleep is not. Short, too short.
Tonight's sleep pattern:
Yesternigt:
Not enough doesn't begin to describe it.
It has to be a different story tonight.
Luckily, I was able to put in a short trail run in the afternoon.
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Better and better
And how it detects when you have a deep or a light sleep?
A good question. One I intend to research into and come back with an answer :)
All these new gadgets - fitness watches and bands know how to detect sleep time and depth. I didn't take time to learn about the technology behind it - yet ...
I am certain it is not some eact science and that you have to take this data with a bag of salt.
What is true is that 5 1/2 hours is not enough. Consecutive nights of not enough are even worse.
Yeah, I went on that kind of sleeping pattern for a month and made me feel really bad... Luckily I have been able to sleep over 7 hours lately so I guess I'm ok
you ever try melatonin? it promotes your natural sleep cycle also those gadgets are zappin' ya , just a personal opinion cause I take all that off and out of the bedroom and sleep a million times better, no wifi or 4/5 g , EMF's and such
hope it improves for you
:)
Hey, thanks for your answer and ideas.
No, no melatonin infusion. I would rather take all preventive steps first. Like hard limits for switching off electronics and going to bed on time each evening.
Blocking EM noise is a great idea, bravo. We, my wife and I, already thought of installing a master switch.
Now comes the excuses part. These days I have a lot of work and deadlines to make. I can't afford to go to sleep on time and deliver the goods one day too late.
Of course, this is related to my choice of work load and commitment. In the end, it all comes down to personal decisions. I simply wonder when the day will come that I will admit that health comes before work. And act on it 😀
Take care and keep on writing your articles. They are fabulous.
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THANK YOU, seriously....sometimes some good wishes go a long ways ...glad you like them!
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