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RE: Warmup + 6km (My Actifit Report Card: March 6 2019)
Nice workout. Currently I am preparing for a half-marathon. I have 5 x 1000m myself on sunday. Great form, I am running around 5.40'/km.
Nice workout. Currently I am preparing for a half-marathon. I have 5 x 1000m myself on sunday. Great form, I am running around 5.40'/km.
When did you start running?
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one month ago. you ?
12 years ago :-)...
btw, take it easy, half marathon is a serious race...
Frankly, I would never recommend to run a Half Marathon to anyone with less than 1 year running...you have to adapt your body to the impacts that running produce.
First of all you have to enjoy running, then, races will come later if you want so...
Yea, one could see you are a pretty serious runner :D Thanks for the advice but I will feel a lot worse if I back down now from the race. I am currently using Nike Run Club as my work-out planner. I have two more month to train, so I think I will be golden. I hope I can use your knowledge and experience if I have questions :) Also I am always open for advice in general :)
Excellent. Feel free to ask me.
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